Oh mom! Do you still not know the advantages of strengthening the pelvic floor? Did you also not know that pelvic floor and sexual health are closely related? When the pelvic floor muscles weaken and do not perform their function optimally, incontinence and back pain can occur, as well as sexual dysfunction that, if not addressed with determination and naturalness, could seriously affect the quality of life and cause a lot of suffering. Ohmama brings you a treatment based on performing Kegel exercises to strengthen the pelvic floor muscles through a gradual increase in weights.
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